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Running Time: Approx 45 Minutes
With Julie Langton Smith MSc Transpersonal Psychology, dip clinical Hypnotherapy
A Calming hypnotherapy session for those who experience Anxiety and Panic Attacks Fears and Phobias
Anxiety maybe caused by any of the following:
- Excessive worry
- Over active mental activity
- Lack of sleep
- Extreme fatigue
- Known or unknown fears
- Drug and/or Alcohol abuse
- Moving House
- Exams and Intensive studying
- Shock and Trauma
- Over toxicity
- Any stress on the body.
Panic attacks are the reaction to any of this and represent the body’s natural tipping point. They can be very frightening and sometimes present themselves in the following symptoms:
- Extreme cold
- Heart palpitations
- Sense of impending doom
- Intense and overwhelming fear
- Sickness and diarrhoea
- Eating disorders
- Breathing irregularities.
Panic has a life of its own when it grips and comes often from nowhere. It is irrational to the rational mind and that is why hypnotherapy is very effective in treating both Panic and Anxiety. Clinical hypnotherapy helps the unconscious mind, the part that naturally operates the body’s automatic systems such as digestion, heart rate, hormone activity and internal organs. The unconscious mind can really communicate at a deeper level than the conscious awake mind and this is where hypnotherapy can help. In deep relaxation and with a sense of feeling completely safe the person can begin to experience a profound change. Even after one session there has been a marked difference in the intensity of the feelings of anxiety and panic. These irrational feelings and thoughts lessen with each session and leave the person feeling a little more positive and free of unwanted thoughts and feelings each time.
Anxiety and Panic are the body’s’ natural way of telling us to stop. Listen to this wonderfully calming hypnotherapy session as it will help to connect to the inner most part of the mind that controls the automatic systems in the body such as heart rate, breathing and digestion which really helps to slow everything down so that the healing processes can begin.
It is a safe and gentle way of regenerating harmony and balance back into the BodyMind.
Disclaimer: Always consult your GP in cases of serious illness or for advice regarding your health